Upcoming Events
November
13
Baby + Me Yoga at Raising Sunshine - 4 WEEK LATE FALL SERIES
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9:30 - 10:15 AM EST
13
Toddler + Me Yoga at Raising Sunshine - 4 WEEK LATE FALL SERIES
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10:30 - 11:15 AM EST
17
Baby + Me Yoga at Eleven Jiu Jitsu + Recovery - 4 WEEK LATE FALL SERIES
See more...
10 - 10:45 AM EST
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Testimonials
‹
"I loved having the time to be fully present and connect with my baby! The classes allowed me to relax and have a fresh, positive outlook for the day."
-JACKIE, BABY YOGA CLASS MOM
"I loved finding a different way to connect with my babe! She's picked up all of the movements so quickly and I've been more kind to myself since coming to class. I'm so glad I started coming - it's a great community to be a part of!"
-LAUREN, TODDLER CLASS MOM
"I love the focus on both mom and baby! I'm feeling more connected and calm."
-ALLY, BABY YOGA CLASS MOM
"I loved connecting with my baby AND other moms. Yoga With Littles classes allowed me to build a local friend network."
-COLLEEN, BABY YOGA CLASS MOM
"Ambar's mommy and me yoga class is everything and more that a new mama needs. Do whatever it takes to get yourself and your little out the door. You won't regret it!"
-ELISE, BABY YOGA CLASS MOM
"I love bonding with my baby and connecting with other parents. I feel happier when I come to class!"
-CORINNE, TODDLER YOGA CLASS MOM
"Yoga With Littles classes gave me and my son the opportunity to bond, practice mindfulness, and have fun together. It was the best thing I could have signed up for during my maternity leave!"
-SUZIE, BABY YOGA CLASS MOM
"I love the bonding time with baby and other moms! I'm more confident in doing things alone with my baby."
-CASSIE, BABY YOGA CLASS MOM
"It's such a fun way to start your day! The classes are a safe space to connect with your baby and women in the same mind space."
-HOLLY, BABY YOGA CLASS MOM
"Yoga With Littles classes help carve out quality time and bonding during a busy week. You'll meet some awesome moms that will become close, lifelong friends!"
-DANA, BABY YOGA CLASS MOM
"I met my best friends through Ambar's class! Forever grateful!"
-ERIN, BABY YOGA CLASS MOM
"I feel more connected in my motherhood journey and have met a village of moms! It's our favorite activity and class we have found. Both of us feel so comfortable there!"
-JESSICA, TODDLER YOGA CLASS MOM
"I loved having the time to be fully present and connect with my baby! The classes allowed me to relax and have a fresh, positive outlook for the day."
-JACKIE, BABY YOGA CLASS MOM
"I loved finding a different way to connect with my babe! She's picked up all of the movements so quickly and I've been more kind to myself since coming to class. I'm so glad I started coming - it's a great community to be a part of!"
-LAUREN, TODDLER CLASS MOM
"I love the focus on both mom and baby! I'm feeling more connected and calm."
-ALLY, BABY YOGA CLASS MOM
"I loved connecting with my baby AND other moms. Yoga With Littles classes allowed me to build a local friend network."
-COLLEEN, BABY YOGA CLASS MOM
"Ambar's mommy and me yoga class is everything and more that a new mama needs. Do whatever it takes to get yourself and your little out the door. You won't regret it!"
-ELISE, BABY YOGA CLASS MOM
"I love bonding with my baby and connecting with other parents. I feel happier when I come to class!"
-CORINNE, TODDLER YOGA CLASS MOM
"Yoga With Littles classes gave me and my son the opportunity to bond, practice mindfulness, and have fun together. It was the best thing I could have signed up for during my maternity leave!"
-SUZIE, BABY YOGA CLASS MOM
"I love the bonding time with baby and other moms! I'm more confident in doing things alone with my baby."
-CASSIE, BABY YOGA CLASS MOM
"It's such a fun way to start your day! The classes are a safe space to connect with your baby and women in the same mind space."
-HOLLY, BABY YOGA CLASS MOM
"Yoga With Littles classes help carve out quality time and bonding during a busy week. You'll meet some awesome moms that will become close, lifelong friends!"
-DANA, BABY YOGA CLASS MOM
"I met my best friends through Ambar's class! Forever grateful!"
-ERIN, BABY YOGA CLASS MOM
"I feel more connected in my motherhood journey and have met a village of moms! It's our favorite activity and class we have found. Both of us feel so comfortable there!"
-JESSICA, TODDLER YOGA CLASS MOM
"I loved having the time to be fully present and connect with my baby! The classes allowed me to relax and have a fresh, positive outlook for the day."
-JACKIE, BABY YOGA CLASS MOM
"I loved finding a different way to connect with my babe! She's picked up all of the movements so quickly and I've been more kind to myself since coming to class. I'm so glad I started coming - it's a great community to be a part of!"
-LAUREN, TODDLER CLASS MOM
"I love the focus on both mom and baby! I'm feeling more connected and calm."
-ALLY, BABY YOGA CLASS MOM
"I loved connecting with my baby AND other moms. Yoga With Littles classes allowed me to build a local friend network."
-COLLEEN, BABY YOGA CLASS MOM
›
Join us for Yoga With Littles classes!
Yoga With Littles classes are now offered at various locations throughout Monmouth County including Belmar, Rumson, Shrewsbury, Tinton Falls, and Red Bank.
These Mommy + Me Yoga classes are designed with both mothers and little ones in mind.
Babies and toddlers benefit from an early introduction to mindful movement, stretching, and socialization. Mothers benefit from stretching, breathing, and taking time for self care while bonding with their little ones and connecting with other moms of little ones.
Frequently asked questions
How old do babies need to be to come to class?
There is no minimum age requirement for the baby yoga classes. We recommend starting as soon as mom feels up to it! The classes are very easy going and you do everything at your own pace. We have had babies as young as 5 or 6 weeks in past classes.
Do I need to bring anything to class?
Please bring a yoga mat if you have one, and a blanket for your baby to lay on for the baby yoga classes. Extra mats are available to borrow if needed.
My toddler is very active and I'm not sure if they will sit still for yoga. Can they still come to class?
We don't expect your little ones to stay perfectly on task during class! Toddler classes look very different from typical yoga classes and there is space built in for your little ones to play, move, and explore. Trust us... they won't be the only ones on the move, and all are welcome!
Do you allow drop ins?
We recommend signing up for a full class series when possible. Babies and toddlers learn best from the repetition and routine of coming to class week after week. They start to pick up on the different warm ups and activities that we do each week and it's really rewarding to see.
That said, if you are unable to commit to a full class series, we do allow drop ins as long as the class isn't full.
MOMMY + ME YOGA CLASSES
KIDS YOGA CLASSES + YOGA CAMP
LIFE COACHING FOR MOMS WITH LITTLES
CHILDREN'S BOOK + RESOURCES
ABOUT ME
Hi there! I'm Ambar Gingerelli, the creator of Mama Bird Well Nest.
After becoming a mom in 2015, I felt a strong calling to connect with other moms about the ups and downs of new motherhood. Becoming a mom was the best thing that ever happened to me, but it was also the hardest thing I'd ever done. Nobody talks about the huge identity shift that happens when we become mothers, and I found myself searching for a way to reclaim a new sense of self in the middle of this drastic life change.
I started teaching mommy + me yoga classes from my own experience as a new mom. After having my daughter, I found that many of the classes offered were all about the baby, and very little about the moms. I remember leaving classes thinking, "what about me?" I wanted to stretch, move, breathe, and have fun too... but it felt impossible to do these things with a baby attached to me.
So, I created Yoga With Littles classes to be a safe space for both mothers and children... a place where you can bond with your little ones, but also get some much needed "me" time.
Our classes and programs allow both moms and littles to make new friends and you will connect with other moms who understand your wins and your challenges.
Come join us and see what we're all about! :)
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